◆ Write a review of the how to video. Write your opinion of the quality of the video and list the main steps. Include a link to the video.
< How to get a good nights sleep >
This video was interview format. An interviewer asked questions about "How to sleep enough", and an interviewee anwered the questions. They talked each other naturally, but their talking is organized well. An interviewee said that nowdays many people can't sleep at times ago, and why they can't sleep well. Then they suggested some possible solutions in order. It was clear to listen and understand.
According to the interviewee, many people worried sleep, and also cannot sleep. Espeically, women has "Insomnia" twice as much than men. Why the women undergoes Insomnia? They suffers this because of all stuffs that make them work: making lunch in the morning, thinking about time they have to do. Then they made suggestions to solve this problem. First, make a "To do list". She said that people have to get it out of their head. That is, "Take problems from head to page" is the one of the solutions we can do. Then, second we would do is "Stop working yourself before the sleep". A lot of people are busy just before they sleep such as drinking, watching TV, but we have to make relax ourselves to have a good night. There should be no stimulations. Third, "Make a routine going to bed". If we repeat some process, our body awares that it is time to sleep and lie down gradually.
The most important thing is that, however, people who have an insomnia must go to the doctor. If you cannot sleep more than three nights in one week, you should meet a doctor. Finally, they had conversation precautions. You need to get some exercise but don't do that too close to bedtime. You also have to don't have caffeine after 3 p.m. The last one we can do is that you have to try to live regularly: trying to go to sleep around same time every night and also wake up in the same time, even if on weekend. People would be better if they follow the rules.
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